Robert A. Bruckner, BCH

Board Certified Hypnotist

Phone: (973) 370 - 2100

Stop Emotional Eating to Lose Weight

Major Mindset Hypnosis-Counseling Eliminates Emotional Eating

Enjoy Food More When You Stop Emotional Eating

Get Hypnotized to Enjoy Food Even More Than Ever!

canstockphoto4492604Does eating make you feel better? Just that one cookie or scoop of ice cream make all the problems go away? Do you really feel better after that piece of cheesecake, bag of chips or even an extra full meal, right before bed? Are you comfortable with milk and cookies each night before bed or that extra hearty breakfast at sunrise? Well, there are two things to consider: (1) are you eating because of a feeling or (2) are you eating out of habit — like you always eat three eggs, bacon and homefries each morning for breakfast?  Very often, eating habits are automatic because they are ingrained in the subconscious mind. How often did mommy make things better by giving you a cookie from the cookie jar, making your favorite birthday meal when it wasn’t even your birthday or taking away dessert as a punishment. If food was a part of what pleasured you as a child, it remains throughout your life, even if you were deprived of food as a punishment, the negative reinforcement makes having the extra dessert now all the more necessary on the subconscious level. This alone, justifies the overeating and makes it permissible to overeat. Emotional eating can be eliminated with Major Mindset Hypnosis-Counseling so that you never emotionally eat.

It might surprise you to know that you enjoy food even more when you stop emotional eating. Emotional eating is simply a learned habit that, unfortunately, causes weight gain. Eating food for the sake of satisfying an emotional need will always cause weight gain. Many eat emotionally and then burn the calories with exercise and still wonder why they still have “the love handles” or “pot belly.” It is possible to eat three square meals each day and then binge eat in front of the television each night. Now, people are binge eating in front of their computer or even going out to dinner and eating while texting or watching a movie on their cell phone. These are all learned behaviors that have become habits that cause weight gain.

Major Mindset Hypnosis-Counseling counters these weight-gaining behaviors with techniques for eliminating emotional eating, overeating and ultimate weight-gaining behaviors. Your subconscious has these behaviors internalized — they are habits of mind that produce body fat on a continuous basis. And, now, in hypnosis, your subconscious can finally stop these behaviors and allow your body to lose the extra pounds, once and for all. Through Major Mindset Hypnosis-Counseling you will internalize behaviors for healthy eating that eliminate stress and tension. For example, you will no longer eat in front of a television, have popcorn at the movies or snack while driving in the car. You will begin choosing your meals willfully and carefully, making decisions that totally thrill you, not merely satisfy your in-moment desires. And, the best part of it all, it will be done on the subconscious level — no willpower required!

Stop Emotional Eating

Now you can stop emotional eating with special hypnotic techniques from Major Mindset Hypnosis-Counseling. Get more information in a free phone consultation and receive a savings certificate for up to $250 off a Major Mindset Hypnosis weight loss package. Begin losing weight and feeling great immediately with Major Mindset Hypnosis-Counseling for Weight Loss. Lose 20-100+ pounds with Major Mindset Hypnosis-Counseling. Start Now!

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Close Your Bedtime Buffet

Terminate Late Night Meals & Snacking

Snacking before bedtime is a learned behavior and may have been acquired due to boredom, feeling deprived as a child or having a need to feel stuffed like a Thanksgiving Day Turkey before hitting the sack. Major Mindset Hypnosis-Counseling knows that eating before bed is a “religious phenomenon” that takes place each and every night, regardless of how much food you eat or don’t eat during the day. If for many years, you had coffee and danish before bed, well it became a weight gaining habit that needs to stop in order for you to lose weight. When we eat habitually, we tend to overeat without being aware of the number of calories we are actually consuming. This causes weight gain and will sabotage any weight reduction activity at both the conscious and subconscious level. No willpower is required to reverse bedtime eating because the habit is the result of positive learned behavior and rarely is rooted in a negative stain on the subconscious. It is simply misconstrued behavior that has absolutely no purpose. And, during your Major Mindset Hypnosis-Counseling session, these bad habits are broken. Through Major Mindset Hypnosis-Counseling, your eating habits change for the better and you begin to eat well and lose weight in the process.

Stop Eating While Driving

No Eating in Traffic

Stuck on the highway and can’t get home for dinner? Just pull over to the nearest fast food joint and get something to eat to keep you from being hungry while you drive yourself home for a handsome and nutritious dinner of your choice. The calories that satisfy you in the car, really don’t count since you don’t even remember how bad it tastes because you were eating while driving. Learn hypnotic techniques to make it through your drive home without filling yourself with fast food or other unwanted and unnecessary calories. You won’t feel deprived. You won’t feel hungry. You will be pleased at how well you now operate since being hypnotized to lose weight quickly and easily. Learn how to be prepared for longer drives and what to bring along in case you do get hungry. Become satisfied on nutritious foods like apples, pears, oranges and sometimes even veggie chips or popcorn. Major Mindset Hypnosis-Counseling eliminates cravings and urges as well as fourth meals. Feel great and begin to lose weight through hypnotic techniques for rapid weight loss.

Snacker's Triangle

Vicious Hidden Calories

Just so you know, eating between meals puts more calories on than a wonderful piece of chocolate cake for a dinner dessert. Not for nothing, salty snacks, high carbohydrates in foods from artificial sugars like corn syrup are more harmful than a single piece of chocolate cake or two scoops of vanilla ice cream. What this is all about is not what you eat but how you apportion your meals. With all hypnotic weight loss programs from Major Mindset Hypnosis-Counseling, you are never deprived of the food you want. However if you do not recognize when you are snacking, doing emotional eating, taking on any food simply because there is nothing else better to do, feeling justified because of a happenstance or you allow your subconscious to justify a food, beverage, snack or full meal, you are adding to your weight problem through hidden calories then, you will have entered THE SNACKER’S TRIANGLE.

Once you enter The Snacker’s Triangle, you can never get out! Unless and until you change your thought pattern through Major Mindset Hypnosis-Counseling. The minute you allow yourself to eat unhealthy snacks, healthy snacks in excess (especially between meals) and make excuses for extra meals, your ability to lose weight becomes jeopardized. It’s game over and you need to cough up more  money to reset your subconscious for weight loss. This isn’t about “falling off the wagon” or backsliding or thinking about “cheating this one time won’t hurt.” it is about maintaining your weight loss integrity, remaining true to yourself and adhering to your inner conscience. Through Major Mindset Hypnosis-Counseling, 80% of backsliding or “falling off the wagon” is eliminated. But, if you fall into the Snacker’s Triangle, your weight loss days will be in trouble. Yes, eat 3 square meals a day. Yes, have the dessert you desire. Yes, by all means, have a midday snack if desired. Follow the eating patterns that give you the body you deserve, not the calories you think you must have. Through Major Mindset Hypnosis-Counseling for Weight Loss, you will be watching what and how you eat with a calorie-based weight loss program or you will be getting full more quickly with a Virtual Gastric-Band or Intragastric Balloon to make your stomach get full faster on less food. With Major Mindset Hypnosis-Counseling for Weight Loss, hidden calories are exposed and new, proper eating habits take over at the subconscious level, making you thin, trim and very happy.