Robert A. Bruckner, BCH

Board Certified Hypnotist

Phone: (973) 370 - 2100

Hypnosis for Strength Training & Nutrition

Strength Training & Nutrition

Proper Nutrition for Better Strength Training

Hypnosis improves your health by allowing your subconscious to focus on what is truly most important — your health. Whether you need a better workout routine, to lose weight quickly and easily, stop smoking or improve your body, mind or spirit, Major Mindset Hypnosis can bring about the new healthy lifestyle. Improve your health and become fit with Major Mindset Hypnosis. The power to change is within you. Lose Weight in New Jersey. Stop Smoking in New Jersey, Get Fit in New Jersey with Major Mindset Hypnosis. Board Certified Hypnotist can help you eliminate your bad habits and lose weight and improve your workout routine. Stop whatever is holding you back from your conscious desires. Call Hypnotist Robert Bruckner for a free telephone consultation. Strength Training Nutrition Hypnosis

Cardiovascular Nutrition & Fitness

Hypnosis for a Healthy You!

According to Medical News Today there is a difference between weight resistance training and aerobic exercises. The difference is significant in that weight resistance training produces a different pattern of blood vessel responses as reported in the November issue of The Journal of Strength and Conditioning Research, official research journal of the National Strength and Conditioning Association. “Resistance exercise may offer greater benefits from the increases in blood flow to active muscles and could be implemented as companion to an aerobic training regimen,” according to the new study, led by Scott R. Collier, Ph.D., of Appalachian State University, Boone, N.C.

The research shows that weight resistance training provides a better blood flow to the limbs than aerobic exercise. Additionally, weight resistance training lowers blood pressure. While arterial stiffness is caused by both weight resistance and aerobic exercise, it is important that any cardiovascular training program include the right mix of aerobic and weight resistance exercises.

Weight Lifting is not for everyone. Even though there are many benefits, it is important to check with your physician before starting any exercise program (strength training, aerobic or other type). According to WebMD, here are some things to consider before starting strength training:

Who Should Not Lift Weights

Some heart patients should not lift weights. Weight training is not recommended if you have:
  • Unstable coronary heart disease such as those with angina
  • Congestive heart failure
  • Severe pulmonary hypertension
  • Severe, symptomatic aortic stenosis
  • Acute infection of the heart or tissues surrounding the heart
  • Uncontrolled high blood pressure (more than 180/110 mmHg)
  • Aortic dissection
  • Marfan syndrome

People with other heart conditions or risk factors for heart disease should discuss weight training with their doctors before starting. (Source: WebMD)

Major Mindset Hypnosis gives your subconscious a voice so that it can get on board with your conscious desires. This means you can have that better workout, enjoy an aerobic dance session, ride your bike longer or climb the stairmaster higher. This is Major Mindset Hypnosis for Sports; but, more importantly, it is Major Mindset Hypnosis for your health. Stay Well, Be Healthy with Major Mindset Sports Hypnosis.